MorganGenus Magnesium and sports should be part of your workout routine. If you are struggling to reach your workout goals, putting in the time but failing to see the benefits or finding you are slow to recover it is time to look and pay attention to your magnesium levels. Not getting enough Magnesium can be...
Menopause symptoms, Insomnia and Magnesium Deficiency is a important issue. Women in the pre-menopause and menopause years often experience symptoms of chronic insomnia, hot flashes, night sweats, migraine headaches, anxiety, fatigue and depression. Uzzi Reiss, M.D., author of Natural Hormone Balance for Women, says: “Some of the above reactions occur nearly simultaneously whenever the level...
Magnesium Chloride Vs Magnesium Sulfate (Epson Salts) Detox soak in a sea of magnesium chloride According to Daniel Reid, author of The Tao of Detox, magnesium sulfate, commonly known as Epsom salts, is rapidly excreted through the kidneys and therefore difficult to assimilate. This would explain in part why the effects from Epsom salt baths...
SOURCE Adapted from: http://www.natural-health-restored.com/rest-and-sleep.html Insomnia or inability to sleep is another symptom of magnesium deficiency. If you find it difficult to sleep or find yourself waking up in the night with muscle spasms, cramps and stuffiness, you may benefit from magnesium supplementation. In a study of more than 200 patients, Dr W.H Davis of the...