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Benefits of a Green Smoothie
There are many health benefits that come with introducing Green Smoothies into your daily diet. Green Smoothies benefits include: Increased energy Weight loss Prevention of a number of illnesses and chronic conditions Better athletic performance Faster recovery time following injuries The more healthy smoothies you enjoy the better your health will become overall. The several...
Why buy Organic!
Fruits and Vegetables: The fruits and vegetables listed below have high levels of pesticides even after being washed, so these are a priority for buying organic. Most are thin-skinned, making them very susceptible to contamination. In general, produce with thicker skins retain less pesticide residues. According to the Environmental Working Group, the following items contain...
7 Steps to becoming a Healthier Vegan
By Bianca Phillips | February 20, 2012 Eating more cupcakes and cheese than fresh fruit and greens? Listen to these simple bites of advice. Prior to what some omnivores may believe, not all vegans are pictures of perfect health. French fries and Oreos are vegan, and thanks to enterprising vegan cookbook authors, any cupcake, cookie, or pie...
Restful Sleep
SOURCE Adapted from: http://www.natural-health-restored.com/rest-and-sleep.html Insomnia or inability to sleep is another symptom of magnesium deficiency. If you find it difficult to sleep or find yourself waking up in the night with muscle spasms, cramps and stuffiness, you may benefit from magnesium supplementation. In a study of more than 200 patients, Dr W.H Davis of the...
Reversing Diabetes
Dr. Neal Barnard’s Program for Reversing Diabetes If you have diabetes or are concerned about developing it, this program could change the course of your life. Although diabetes is a serious illness that all too often leads to heart problems, nerve damage, blindness, stroke, or kidney failure, it doesn’t have to be that way. Dr....
Alzheimers and your Diet
By age 85, nearly half of all North Americans will be affected by Alzheimer’s disease. The American Academy of Neurology predicts that these rates will triple over the next four decades unless preventive measures are established. This means that the number of people with Alzheimer’s disease will jump from 4.7 million to 13.8 million by...
Eczema and Magnesium Deficiency
January 15, 2010 by Mel Eczema – one of the most common medical problems in the world today affects millions of people globally. And it is on the rise with the number of people suffering from the condition doubling in the last 30 years. The involvement of magnesium in the body and its relevance to eczema is very complex. ...
Magnesium Deficiency in Systematic Lupus Erythematosus
Tagged: Lupus Reduced erythrocyte magnesium (Mg) levels have been reported in fibromyalgia syndrome (FS), chronic fatigue syndrome (CFS), myofascial pain syndrome (MPS) and eosinophilia myalgia syndrome (EMS). These disorders have chronic pain as a common symptom. Chronic pain also affects some patients with systemic lupus erythematosus (SLE). To determine if SLE patients are also prone...