There are many health benefits that come with introducing Green Smoothies into your daily diet. Green Smoothies benefits include:
- Increased energy
- Weight loss
- Prevention of a number of illnesses and chronic conditions
- Better athletic performance
- Faster recovery time following injuries
The more healthy smoothies you enjoy the better your health will become overall.
The several health benefits that come from these smoothies are a result of the high levels of Magnesium, fibre and antioxidants in the leafy greens used. Green Smoothies contain a number of healthy vitamins, minerals and antioxidants such as calcium, vitamin C, vitamin K, vitamin A, vitamin B1, vitamin B2, vitamin B5, vitamin B6, vitamin E, omega 3 fatty acids, tryptophan, folate, potassium, and high levels of fibre.
As important as the heathy elements in Green Smoothies there are many unhealthy elements that Green Smoothies lack, for example, many of the beverages and foods we consume daily such as fizzy drinks, milkshakes, coffee, drinking chocolate, tea etc. include saturated fat, trans fat =, cholesterol, high fructose corn syrup, refined sugars, artificial flavours, MSG, hormones, and other harmful elements.
By avoiding the unhealthy qualities found in foods and by adding in a daily dose of healthy antioxidants, vitamins, minerals and fibre, you can improve your health ten-fold. The more vegetables you eat the better health you will have, and adding health leafy greens is so much easier in a tasty smoothie. If you want to improve your immune system, lose weight, prevent diseases, prevent cancers and increase your energy, you should definitely consider including Green Smoothies in your diet.
Basic recipe
Directions: Blend oranges, spinach, water, pineapple, grapes, ice, and flax seed in a blender until smooth.
(Adapted from Squidoo)
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